Fitness Plus. A Commitment to Life | Highly trained, certified, and experienced professionals.

You know how important exercise and fitness are. So why work with a personal trainer? For one thing, it's similar to cutting your own hair: you don't have the same field of vision and perspective that a professional hairdresser does, not to mention their skill level.

The personal trainers at Fitness Plus know the body, inside and out. We know how to work with your body type, your level of fitness, your goals, your timetable. Every Fitness Plus trainer is college-educated and has a degree in this profession. They are highly qualified to be your personal trainer. Our trainers are not salespeople; we do not sell memberships or packages of training. We care about your fitness.

Fabulous reasons to exercise:

Helps alleviate depression
Helps boost creativity
Helps sleep quality
Helps you maintain an independent lifestyle as you age
Improves memory
Improves or maintains joint flexibility as you age
Improves pain tolerance if you suffer from osteoarthritis
Improves your immune system
Improves your sex life
Increases bone density
Increases heart attack survival
Protects against the development of Alzheimer's disease
Reduces anxiety level
Reduces the need for hypertension and diabetes medication
Reduces the risk of breast cancer
Reduces the risk of colon and prostate cancer
Reduces the risk of having a stroke
Reduces the risk of heart disease
Speeds surgery recovery time

There are no membership fees at Fitness Plus. You will be billed once a month for the services you use.

Singular Personal Training Session:

$50 studio, $55 in-home

Includes either a cardiovascular workout, or a strength training workout, plus stretching
(per session; approximately 1 hr.)

Compound Personal Training Session:

$60 studio, $65 in-home

Includes cardiovascular workout, weight training session, stretching session
(per session; approximately 1.5 hrs.)

Partner Personal Training Session:

$70 studio, $75 in-home

Includes weight training and group stretch; workout is done simultaneously

Back-to-Back Training Session:

$85 studio, $95 in-home

Complete home workout for two people, one directly after the other. Includes a cardiovascular workout, weight training, and stretching
(per session; approximately 1.5 hrs.)

Cancellation Policy

There will be no charge for service if we receive a 24-hour advance notice. If we receive less than 24 hours' notice, 100% of our fee will be charged.

Travel charges may apply if client lives outside the Lexington, Kentucky, metro area.