Sheila has her master’s degree in exercise physiology from the University of Kentucky. She has worked as an exercise physiologist and personal trainer since 1989.

“I feel strongly about the importance of wellness. Health is a way of life. We want to change your life.”

I founded Fitness Plus in 1993 with two specific and ambitious goals in mind. First and foremost, I wanted to provide easy access to the best in professional personal wellness service. If this was to be accomplished, I knew the second goal had to be to provide highly educated wellness professionals with the very best environment possible for them to develop their careers.

Fitness Plus is a company that understands what a "personal" wellness professional is. Our team of educated and degreed wellness professionals are dedicated to teaching our clients about wellness and guide them toward a happier and healthier lifestyle. We give our clients our personal attention and develop programs geared toward their personal needs.

I believe strongly in the intrinsic value of being a part of our community, in every aspect. Fitness Plus has actively developed positive and progressive relationships with area doctors, schools, rehab professionals, and educators, and has developed a strong support of and involvement in the community. Maintaining this open dialog and exchange of ideas strengthens our value to our clients and promotes awareness of wellness to the entire community.

If you are searching for a solution and need clarity, we explain it this way: Fitness Plus is a fitness and wellness company that will listen to you. Fitness Plus is not a gym; we do not sell memberships.

Quite simply, we make your life better.